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    The New CSA Majors Trophy – A Grand Finale

    Team TTO Competes in Sint Maarten at the 2026 Caribbean Dinghy Championships

    Team TTO Competes in Sint Maarten at the 2026 Caribbean Dinghy Championships

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Catch of the day — mahi mahi

Catch of the day — mahi mahi

Galley Smart: Provisioning and Food Storage Tips 

Caribbean Compass by Caribbean Compass
September 2, 2025
in Cruising
Reading Time: 5 mins read
A A

Story and photos by Margarita Askolskaya 

Provisioning at sea isn’t just about stocking up — it’s a practiced craft. In the Caribbean, heat, humidity, and boat motion make fresh food a daily puzzle. After years of living aboard, crossing oceans, and cooking through countless anchorages, I’ve developed a system that helps preserve freshness, reduce waste, and bring joy to galley life. 

 
Some tricks I learned from locals, others I tested on our Lagoon 380, Kanoa, and many came through the long (and sometimes messy) road of trial and error. I hope they help you too. 

Fresh market in Colombia

 
Buy Local, Store Smart 

I always buy produce from farmers markets — nothing refrigerated — which means longer shelf life on board. My go-to staples are cabbage, carrots, onions, garlic, potatoes, and beets. These veggies handle heat well. 

 
If you see your carrots starting to wilt, revive them in a jar of water or wrap them in a damp paper towel inside a plastic bag in the fridge. It works wonders. 
 
Ethylene Awareness 

Some fruits — apples, bananas, avocados — release ethylene gas that speeds up ripening. Keep them away from greens or citrus. That said, storing apples together with potatoes actually works — both last longer, and the potatoes won’t sprout. 

 
A Colombian farmer warned me: “Never store pineapples and avocados together — they ruin each other’s flavor.” I didn’t believe him. I tested it. He was right. 

 
Repackage Smartly 

Cardboard and paper packaging mold quickly in the tropics. I transfer pasta, flour, and grains into airtight or vacuum-sealed containers. A bay leaf in the jar helps deter bugs. 

Organizing provisions for two weeks

 
I remove all paper labels from cans and mark contents with a permanent marker. Before long passages or every couple of months, I make an inventory check in every locker. 

 
Store Like You’re Leaving Tomorrow 

Even at anchor, I organize the galley as if we’re departing the next day. It keeps things ready and helps reduce stress before actual passages. I also keep an updated “map” of what’s stored where — it makes inventory so much easier. 
 
Use Your Space Wisely 

Heavy items like jars and cans go under settees. I use glass jars for herbs and spices. Bread and fruit hang in mesh or cloth bags. Ventilation is essential — poor airflow ruins food faster than time. 

 
Clear labeling and inventory tables are incredibly helpful, especially once you’re underway. 
 
Citrus Rules 

Lemons, limes, and oranges should always be stored separately from other fruits — advice I first heard in Spain. One moldy citrus can take out the whole basket. 
 
Avocado Hack  

You know the drill: the avocado’s perfect one minute, overripe the next. But here’s the trick — once it’s ripe, submerge it in water in a sealed jar or zip bag and refrigerate. It’ll stay perfect for 2–3 more days. I learned that in Grenada, and yes — it works. 

Spice inventory

 
What Works and What Doesn’t 

Once — while kneading dough at anchor — a passing motorboat sent such a wake that flour exploded across the galley. The whole kitchen looked like a snowy forest. Lesson? Secure everything. Always. 

 
Fresh herbs last longer if treated like flowers — in a jar with a bit of water or wrapped in a damp towel in a breathable container in the fridge. Cardboard egg cartons disintegrate in tropical air. Even plastic only works if ventilated. No airflow = moldy eggs. Trust me. 

 
Even without big cold storage, you can eat well. Pickle carrots, onions, cucumbers, or chilies with vinegar, sugar, and salt. Store hard cheese or feta in olive oil with herbs. Leftover meat or fish? Toss it with garlic and lime for next-day tacos. If you have a freezer — portion and freeze base meals, sauces, and greens. 

Weekly shopping with a friend in Martinique

 
Every Island Is Different 

Storage habits that work in St. Martin may not work in Grenada or Panama. I keep a floating list — constantly updated — of what stores best in each region. Local climate, humidity, and boat conditions matter. 

 
Plan Before You Sail 

Before longer passages, I prep one or two meals in advance that can be eaten cold or heated fast. I also freeze several “base meals” in small containers — a habit that works great even for coastal cruising. Having 5–7 go-to dishes 
lets me feed everyone quickly when I’m tired or busy — no stress, no mess. 

 
A well-stocked, well-planned galley makes life at sea smoother. It’s not just about calories — it’s about rhythm, comfort, and joy. Every boat is different. Every journey brings surprises. But when your galley flows with your voyage, even the simplest meals become beautiful memories.  

Pancake day on our boat
Cooking lunch for a crew of five

 
And just as we feed our bodies, we feed our spirits — through flavors, memories, and recipes collected from islands, cultures, and people we’ve met. These meals — shared under the stars — are what turn passages into stories and boats into homes. 

 
Want more? From oil and vinegar selection to herb storage hacks, provisioning guides, and boat-friendly recipes — plus tips on what tasty things to buy on different islands — you’ll find it all in the book Gourmet Galley: Provisions, Storage and Recipes at Sea. https://www.amazon.com/dp/B0DQSGRBH4 

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